Those who practice Shaolinquan leap about with strength and force; people not proficient at this kind of training soon lose their breath and are exhausted.
Kung Fu
Chinese martial arts, colloquially referred to as kung fu and wushu, are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as “families”, “sects” or “schools” of martial arts.
Qi Gong
Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
Taij Quan
Taij Quan is an internal Chinese martial art practised for both its defense training and its health benefits.